Dr. Stacy Sims Dr. Stacy Sims and her work in female physiology and nutrition science. It discusses her research and experience in helping women understand their bodies and elevate themselves in sports. Dr. Sims’ mission is to help women train like women, rather than trying to be like men. She has developed training programs and

As reproductive health remains a key issue in the 2024 US presidential election, a recent executive order signed by President Joe Biden to improve women’s health research grabbed headlines. The March 18 directive is notable for its aim to integrate women’s health across federal agencies and drive new research. The timing could not be better… Read More

As a woman navigating the hormonal rollercoaster of perimenopause, I’ve experienced my fair share of challenges. One of the most disruptive symptoms I encountered was frequent night awakenings, particularly around 2 AM. It was as if my body had its own internal clock set to wake me up at the most inconvenient time. The resulting

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.  a podcast designed to provide a supportive and informative space for midlife women navigating the challenges and opportunities of menopause. The podcast offers candid conversations about women’s health, mindset, and overall well-being during this significant life stage.a podcast designed to provide a

Menopause brings with it sudden and often unexpected changes that can impact both physical and mental health. As women face this transformative journey, numerous questions and conflicting opinions arise about the best approach to manage menopause, which can last for one-third of their lifetime. Each woman’s experience is unique, and there is no standard road

Estrogen is a group of reproductive hormones produced by human bodies. Women have this hormone in greater quantities than men. Estrogen is a key hormone for the development of female sexual and reproductive health, along with progesterone. While your body prepares this hormone on its own, you may also get this hormone by consuming estrogen

Sexual health is important to one’s overall sense of self and well-being, but it is important to note that there is no standard to meet when it comes to sexual activity and desire. Some experience a significant decline in desire at midlife, some have an increased interest, and others notice no change at all. Only