1 on 1 Consulting

Woman reading a book in a bamboo chair

Personalized Menopause Support for Your Unique Journey

At ShesBalanced, we understand that every woman’s menopause journey is unique. Our 1-on-1 consulting sessions are designed to offer individualized support that addresses your specific concerns, whether you’re dealing with mood swings, hot flashes, or feeling overwhelmed by this transition. Our leading professionals provides compassionate guidance, helping you create a personalized wellness plan that includes both medical insights and faith-based spiritual support.

These sessions allow for a deep dive into your personal experience, offering not only professional advice but also a safe, empathetic space to process your feelings. With our holistic approach, you’ll gain the tools and confidence needed to embrace menopause as an opportunity for growth and self-discovery, rather than just a challenging life phase. Whether you’re looking for emotional balance, physical wellness, or spiritual grounding, our 1-on-1 consulting is tailored just for you.

One Session

Therapy Session + Evaluation Session
$ 125
99
per session
  • One 60-minute session with a certified menopause therapist.
  • Follow Up Visit: $100 for discussions on how the client is going through the changes. And what natural and medical treatments the member might want.

Five Sessions

Therapy Sessions + Evaluation Session
$ 99
99
per session
  • One 60-minute session with a certified menopause therapist.
  • Initial evaluation


Ten Sessions

Therapy Sessions + Evaluation Session
$ 69
99
per session
  • One 60-minute session with a certified menopause therapist.
  • Initial evaluation


Menopause consulting services typically offer a range of products and services to help women navigate the challenges of menopause such as:

Personalized consultations:
One-on-one sessions with a menopause specialist to discuss symptoms, lifestyle changes, and treatment options.

Hormone replacement Therapy:
Conversations and intake on the best HRT for the client.

Lifestyle coaching:
Advice on stress management, exercise, and sleep to optimize well-being.

Supplements and natural remedies:
Suggestions for herbal supplements, vitamins, and other natural products that may help alleviate menopausal symptoms.

Nutritional guidance:
Recommendations for dietary changes to support hormonal balance and overall health.

Educational resources:
Information on menopause, its causes, symptoms, and treatment options.

Support groups:
Connections with other women going through menopause for peer support and encouragement.

How To Get Started

1

Step 1

Click on the link the link on my page. On Practice Better, you have the convenience of booking sessions for clients from multiple areas of the platform. You can: Book from My Calendar or Book from My Services

2

Step 2

Click on the scheduled online/video session you’d like to start. You will be brought to your session details. Sessions booked for online/video chat will have to start session button in the top right corner.

3

Step 3

Practice Better Does have an app - you can download for easier use and making it more stream lined.

Ask Us Anything

No question is too small or too personal. Our Ask Anything section is a judgment-free space where men and women can seek guidance, share concerns, or simply learn more about what you’re experiencing.

Schedule a Free Consultation

Get acquainted with our approach and explore how we can support your journey during a free virtual 20-minute intro consultations.