Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
a podcast designed to provide a supportive and informative space for midlife women navigating the challenges and opportunities of menopause. The podcast offers candid conversations about women’s health, mindset, and overall well-being during this significant life stage.a podcast designed to provide a supportive and informative space for midlife women navigating the challenges and opportunities of menopause. The podcast offers candid conversations about women’s health, mindset, and overall well-being during this significant life stage.
Hello Menopause!
a podcast produced by the national nonprofit Let’s Talk Menopause. It aims to provide open and honest conversations about menopause, a life stage often shrouded in silence and misinformation. The podcast features interviews with experts in women’s health, as well as personal stories from women navigating the transition.
The Perimenopausal Mamas Podcast
a community-driven podcast focused on supporting women navigating the challenges and triumphs of perimenopause. It offers a space for open and honest conversations about the physical, emotional, and mental changes that occur during this transitional phase.
The podcast features interviews with experts in women’s health, as well as personal stories from women sharing their experiences with perimenopause. Topics covered include:
- Physical symptoms: Hot flashes, night sweats, sleep disturbances, and weight changes.
- Emotional changes: Mood swings, anxiety, and depression.
- Hormonal imbalances: Estrogen and progesterone fluctuations.
- Lifestyle changes: Nutrition, exercise, and stress management.
- Relationship dynamics: How perimenopause can impact relationships with partners, children, and friends.
The Perimenopausal Mamas Podcast aims to provide a supportive and informative resource for women seeking to understand and manage the challenges of perimenopause. It offers practical tips, encouragement, and a sense of community for women navigating this significant life stage.